Four Foundations of Mindfulness Retreat
10 - 16 December 2022 | Bowral, N.S.W
This silent secular Vipassana retreat is suitable for anyone wishing to deepen his or her practice and cultivate further understanding of the wisdom teachings underpinning mindfulness practices. These teachings and practices will emphasise quieting the mind, opening the heart, and developing clarity and depth of practice. This may be especially of interest to those teaching or aspiring to teach mindfulness, but all are welcome.
This traditional insight meditation retreat will offer silent periods of sitting and walking meditation, yoga as well group and individual teacher interviews. Teachers will also offer daily talks and systematic meditation instructions that are embedded with the spirit of kindness and compassion.
Tim and Mary teach from a trauma-sensitive mindfulness orientation so this retreat will feature choice and flexibility. This retreat will be easier for you if you have some basic mindfulness experience. Do be in touch if you want to discuss this with Mary - one of the teachers.
This is retreat is offered through the Mindfulness Training Institute - Australia and New Zealand and you can book for it here.