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Alive. Awake. Present.

A seven day retreat exploring the four foundations of mindfulness

7 days
Register Now Notes

Four Foundations of Mindfulness Retreat 
20 - 26 January 2022 | Healesville, Vic

Allow the teachings to enter you as you might listen to music, or in the way the earth allows the rain to permeate it.
Thich Nhat Hanh

Intensive practice opens us up to the possibility of becoming intimate with the present moment and all the possibilities that stem from this attunement to reality, here and now.  This silent retreat is suitable for anyone wishing to deepen his or her practice and cultivate further understanding of the wisdom teachings underpinning mindfulness practices. These teachings and practices will emphasise connecting to embodied experience, quieting the mind, opening the heart, and developing clarity and insight in order to explore and release suffering. 

We will also consider our relationship to the suffering in the world more broadly – especially in the light of the emerging climate crisis. A question might be: how can we use our practice and wisdom to investigate and choose our own responses to this complex challenge? We hope to create some space to reflect together, and cultivate some  intelligent and tender care for our own lives, for the human community and the natural world. 

This retreat will offer silent periods of stillness and moving meditation, yoga as well as group and individual discussions with the teachers. The emphasis will be on developing trust in your own mind.  Teachers will also offer daily talks which will point to the integration of Buddhist ideas and actual practice. The quiet, continuity, spaciousness and good company will support you in developing an open, flexible and dynamic practice.  There will be lots of movement, single rooms and good food too!

Do be in touch if you want to discuss this with Mary - one of the teachers.

This is retreat is offered through the Mindfulness Training Institute - Australia and New Zealand and you can book for it here.

Register Here



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Standard Rate  
Price - $1300 (inc GST)
Supporting Rate
Price - $1400 (inc GST)
Subsidised Rate 
Price - $1160 (inc GST)

MTI meditators at work v2

Date and Time

20 - 26 January 2022

Arrive any time from 12:30pm. Starts 2pm Thursday  and concludes 2 pm Wednesday.


Venue and Catering

Maitripa Centre
528 Myers Creek Road
Healesville, VIC 3777

Rooms are all at the same cost in the package and they have been allocated as single on a first come first serve basis. 

Vegetarian Cuisine provided by Maitripa's in-house caterers.

Directions to H.P.
How to get there
How to get there

If you are arriving at Melbourne Airport and would like to share taxi / mini-bus transport costs to the Maitripa Centre, please let Caroline know and she will connect you with others so you can organise your transport together.  Please book flights to be available to catch a bus / taxi by 11.00 am on the 20th January 2022. 

If you depart the Maitripa Centre at 2pm on 26th January you will arrive at the airport at 3.30pm, so book return domestic flights from 4.30pm (5.30pm for International flights).

On the 26 January 2022 allow 1.30 hours travel time in from the Maitripa Centre to the Airport.

**Please allow a little more travel time from Melbourne if you are travelling in peak times**







Timothea Goddard

BA, Dip Psych (ANZAP) Workplace Trainer, Cert V, Yoga teacher (YA200H)

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Timothea Goddard is recognised as a pioneer in bringing MBSR to Australia over the past 14 years being the first in Australia to complete the training and be accredited as an MBSR teacher through the Center for Mindfulness, UMass Medical Center, USA; she maintains strong professional links there. Timothea has worked in private practice for 30 years as a psychotherapist, educator and workplace trainer, having trained in humanistic, psychodynamic and body-based psychotherapy as well as comprehensive training in MiCBT, and basic training in ACT, Breathworks, .B, and Mindful Schools. Since 2007, she has been offering MBSR training and supervision for health professionals and others. 

She is a long time student of yoga, Aikido and meditation and practices in the Insight tradition. She is the Director of Openground – an Australia-wide network of clinicians and teachers offering MBSR and related programs. She is a founding director of MTI and is currently the Director of Training. She is very interested in the interface of biology and psychology and how mindfulness practice can facilitate the integration between what we experience as "body" and "mind".

Nique Murch

B.A. Dip.,Adult Education, Feldenkrais Practitioner, Dip. Mime Mask and Movement

Nique has a rich background in adult education teaching movement, improvisation and critical literacies. She has practiced meditation in both Eastern and Western traditions over many years, experiencing first hand how effective ontological approaches can be in the management of stress and pain.  She has trained in Mindfulness-based interventions with Openground, the Centre for Mindfulness (University of Massachusetts) and Breathworks in the UK.  Nique has been facilitating MBSR since 2006, and tutors with the Mindfulness Training Institute of Australasia.  She also works with the Humour Foundation - gleefully practicing radical simplicity as an elder clown with people in group residences.

What is a secular retreat?

Secular means "of our age". 

We offer retreats that are open to people of any and no faith. Our retreats are informed by both ancient knowledge and contemporary understandings about human flourishing, including scientific findings about health and well-being. 

While mindfulness is a natural human capacity, we draw explicitly on the very practical teachings of the Buddha, which describe experiences that are shared by all humans. We bring understandings from Buddhist psychology to inquire into the nature of suffering and how to incline the mind towards  freedom. We bring an interest in the the fields of neuroscience and psychology which continue to expand our understandings of how to live a fulfilling life with less struggle, and to make links to practical teachings that have existed for thousands of years.

Our retreats makes the practical learning from Buddhism, as well as modern science, available in an ordinary, secular and accessible way that is applicable in your everyday life.