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Day of Mindfulness

3 nights

Every three months Openground hosts a Day of Mindfulness, which as well as being an integral part of the MBSR course each term, is also available for past participants.

The quarterly Day of Mindfulness is an opportunity for people who have done the course, and the teachers of the course, to come together to spend a day practicing meditation. Over the course of the day, we will spend most of the time in silence, and some time sharing our experience. You will be led through various meditations including sitting, walking, and stretching. 

This day of meditation training provides time and space for focused practice which can refresh mindfulness skills and strengthen ongoing practice at home.

for all

Refresh Your Practice

Refresh your motivation and keep practising mindfulness

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Reconnect

Reconnect with the support of the practice and take a full day to renew your connection with yourself

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Company

Practice in the good company of fellow travellers

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