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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Retreats Melbourne

 

Along with therapy, mindfulness retreats in Melbourne offered by Openground promote eco-friendly activities like yoga outdoors under the stars or at sunrise. The natural environment encourages balance between mind, body, and spirit while promoting healthy decisions for participants' well-being. There is no Wi-Fi or technology allowed during your stay so you can focus on overcoming your mental barriers without distractions. This allows you to decompress from life by focusing on yourself rather than using social media or technology to pass the time during your stay. With a lot of knowledge and passion for what we do, we have become the leading business offering second to none mindfulness retreats in Melbourne.

Our mindfulness retreats in Melbourne have become very popular over recent years as they promote inner peace while helping treat physical and mental disorders. Openground provides an excellent option for anyone interested in attending such a therapy session since they offer excellent facilities and professional therapists well-versed in this form of healing practice. Mindfulness is a form of meditation that allows you to focus on the present moment and become aware of your thoughts and surroundings. It is a way to train your mind to focus on the present moment and be in the here and now. It is a form of mindfulness that can be used in everyday life to help you become more aware of your thoughts and feelings and to help you manage stress and anxiety.

We offer a range of programs that are suitable for both beginners and experienced practitioners. Having our mindfulness retreats in Melbourne, you can offer depth, safety, continuity, and connection with a dedicated, experienced teacher to help you engage with the heart of the matter. This will work out so that you can find more resilience, effectiveness, and authority in your life.

Speak to us today for more detailed information about our programs.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


Find Mindfulness Training near you.