Bowral, NSW | 8 - 10 March 2024
With Timothea Goddard
In this retreat, the focus will be on exploration of the mind you have, rather than training the mind in a certain preferred direction. We will have lots of free time plus structured meditation time where you will offer yourself a big internal "paddock" to run around in. We will use writing to recollect and explore what has arisen in the practice. You will then get an opportunity (if you wish) to explore this dear mind and to see what is there to be known. Single rooms, good food and time in nature offer a great space to rest, renew and explore.
The retreat will be largely in silence, but with opportunities for interviews with the teacher, talks and discussions about our practice in the group.
Please note that this retreat is suitable for people who have some experience of mindfulness meditation already - for example - for those who have completed the MBSR course or equivalent. It is not an introduction to mindfulness.