Join us for a live online practice sessions on Sundays from now on - movement, stillness and reflection
Practice : 4:30 - 5:30 pm (AEDT)
Please refer to this Time Zone Calculator for other time zone
When : Sunday 13th October 2024
With : Cherise Vallet
Theme : Resourcing Ourself
We will experiment with generating positive states of mind that provide ongoing resources of safety, soothing, and achievement in our day-to-day life.
Each week on Sundays, one of our marvellous teachers leads practice and discussion. This session is centred around a theme, and involves a movement practice, some stillness practice and then reflection. It is great way to support your practice through connection with others who value this way of being in the world.
PAYMENT?
- If you have a job, or have other financial resources (eg. are retired with superannuation) then please do register with a payment of $10. Thanks!
If you can't afford to pay for this session, please come for free.
NEW TO MINDFULNESS?
- We are wanting to be inclusive, but the practice groups are not an introduction to mindfulness. If you have some dedicated experience and knowledge of practice you are welcome to join us. Otherwise, it may be better for you to take up the in-depth evidence based programs - especially if you are quite stressed or have anxiety, depression or pain.
Openground is a registered charity and your donation allows us to provide life-enhancing training to those experiencing financial hardship to alleviate distress and build resilience, empowering people to access their own strengths, clarity and wisdom.
