Contact Us  +61 401 904 995 +61 401 904 995

Contact us
barnard tonmoy l3PRDBhWaX8 unsplash

Openground Follow-on Courses

We are excited that you are continuing your mindfulness journey with us. These courses will help you sustain and develop your skills and deepen your practice.

Follow-on Courses

All Parts are Welcome - exploring your inner world

Live online graduate course | for those who have completed MBSR | with Nique Murch | Starting 11 May 2024

Following on from MBSR, in this 8 week group we will actively cultivate our innate capacities for clarity, curiosity, compassion and courage to work with the inner and outer constraints that shape our lives. We will draw on mindfulness meditation practice as well the Internal Family Systems model to skilfully recognise, investigate and befriend all the different parts of ourselves leading to more authority and wise presence in lives.

8 weeks

Deepening Compassion | Revitalise your mindfulness practice

Live online graduate course | with Eva Papadopoulo | Starting 6 May, 2024

Following on from MBSR, in this 8 week course we will discover how compassion is a natural and empowering response to stress and distress, and how to make compassionate action our default mode as we move through life. This is a great opportunity to release past hurts, meet current difficulties with courage and wisdom and develop equanimity in the face of uncertainty.

8 weeks

Find Mindfulness Training near you.