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Sunflower singular

All Parts are Welcome ~ finding safety within

What is precious 
inside us does not
 care to be known
 by the mind
 in ways that diminish
 its presence.
― David Whyte

6 weeks
6 week course live online | Saturdays 2:30 pm - 5:00 pm (AEST) | $495 | starts 20 Feb 2021 | with Nique Murch | Includes an individual one hour long session of IFS with the teacher | for those who have completed MBSR (or equivalent)


In this 6 week group we will actively cultivate our innate capacities for clarity, curiosity, compassion and courage to work with the inner and outer constraints that shape our lives. We will draw on mindfulness meditation practice as well the Internal Family Systems model to skilfully recognise, investigate and befriend all the different parts of ourselves leading to more authority and wise presence in lives. It will be a rich way to connect with fellow-travellers in the face of our physical isolation.

The work will build your confidence in working with your inner psychological and emotional  life, and build compassion skills and practices that can be transformative – for yourself and in your relationships with others.  It is an invitation to dive deeply into your personal journey.

The course will involve:

  • ongoing individual support from your teacher
  • an individual one hour long session of IFS with the teacher (this is to deepen your engagement and confidence in working with the different parts of you)
  • a 2.5 hour class over six weeks, plus one full retreat day 

  • Meditation practice, journalling and reflection
  • The Day of Mindfulness
  • Exploration of your own patterns and how to transform them 
  • Good conversations about things that matter
  • Stimulating lectures and discussions
  • Structured exercises - individual and together in small groups
  • A sense of connection and belonging

Do be in touch if you wish to discuss whether or not this course will be useful to you.


Refresh your mindfulness practice

Revisit the power of your practice in grounding your attention and chosen how to attend in challenging moments


Learn about the different parts of you

Become more aware and responsive to the parts that respond to challenges in habitual and perhaps unskilful ways


Access your “Self”

Become more familiar with your resources of compassion, equanimity and courage in the face of challenges, and open to the possibility of healing the hurt parts of you

Register Here