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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Meditation Courses Sydney

 

Meditation and mindfulness practises are not only part of a passing trend, but proven methods to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. At Openground we believe in the benefits of having the tools provided on our meditation courses in Sydney are designed to train our clients’ awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience. Meditation practices are beneficial for all ages, from children to adults and can be done anywhere at any time, providing an opportunity to restore balance, reduce stress and unhealthy habits.

Understanding how the brain works goes a long way to empowering people to practice mindfulness. Mindfulness ‘teaches’ us how thoughts and feelings affect our state of being and how we are able to train ourselves, intentionally, to observe the activity of the mind without becoming entrapped and wasting potential on every sudden thought the mind produces. Mindfulness methods acquired through our meditation courses in Sydney gives us the skills to work with our mind, rather than against it and the ability to deal with difficult emotions in a more constructive way. Learning how to be more mindful can help us to understand ourselves better and improve our relationships with others.

The ability to control attention is one of the key markers of a successful life. Regular mindfulness practices provided by our meditation courses in Sydney at Openground are proven methods to help the individuals increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


Find Mindfulness Training near you.