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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Meditation Course Online


Welcome to Openground, the first name coming to the mind of clients who value meditation courses online understanding the powerful method our classes represent when it comes to optimising daily activities at any business. We are proud to offer the best meditation courses online to help employees achieve work-life balance and feel more connected with their work. Our classes are based on the latest scientific research and are tailored to the needs of the modern workplace. We offer a range of courses, from beginner to advanced, that can be taken at your own pace and in your own time. Our courses are designed to help you learn the basics of meditation, develop a regular practice, and integrate meditation into your daily life.

When you decide to trust Openground as the place to find dedicated experts who supply excellent meditation courses online, you are selecting a business that offers a personalised approach to teaching meditation and mindfulness. The team at Openground are passionate about helping people to live more productive, creative and fulfilling lives. We offer a range of courses, from beginner to advanced, that can be taken at your own pace and in your own time. We are not new to this field, and thanks to years of experience supplying the best courses and teaching people the benefits of meditation, we have accumulated a big number of resources to help our clients achieve their goals in record time, being able to relax much easier and focussing on what is truly important in their daily routines.

If you are looking for a way to reduce stress, improve concentration, and boost your overall wellbeing, then our courses are for you. Do not think about it too long, select our meditation course online today and make your routine smoother and easier to complete with the help of dedicated professionals in the field.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.