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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Meditation Classes Perth

 

Openground is directly responsible for the best program that includes meditation classes in Perth. We have Mindfulness Based Stress Reduction (MBSR) courses offered in Sydney, Melbourne, Perth, and Brisbane, in addition to our professional training programs, retreats, and most workshops. The specialised meditation classes in Perth and mindfulness courses we offer exceed all expectations our clients may have. Traditionally, mindfulness meditation was taught in a spiritual context on a donation basis. The Openground MBSR program has sprung from this tradition, but is offered by qualified professional teachers as part of their work. For this reason, we charge course fees for our classes.

We are committed to making meditation classes in Perth accessible to as many people as possible, including those who genuinely cannot afford the full fee. To this end, we offer strongly discounted places and payment plans. At Openground, we offer a range of meditation classes in Perth, designed to suit everyone from beginners to experienced meditators. Our classes are small and intimate, so you can feel comfortable and supported as you learn. We also offer one-on-one meditation coaching, for those who want more personalised attention.

The Openground team includes some of Australia’s most experienced and highly qualified mindfulness meditation teachers. We are a group of like-minded individuals committed to making meditation classes in Perth accessible to as many people as possible. We believe that meditation is a powerful tool that can help people to live more joyful, productive and meaningful lives. It is a simple and effective way to develop greater awareness of the present moment and learn to live at the moment. Mindfulness meditation is suitable for people of all levels of experience, from beginners to experienced meditators.

If you are ready to start experiencing the benefits of mindfulness meditation, our meditation classes in Perth are the perfect place to start. Contact us today to find out more or to book your place.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


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