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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Meditation Classes Melbourne

 

Only at Openground will all clients find specialised meditation classes in Melbourne which have proved to being the most suitable program when looking to cultivate a regular mindfulness practice can help us move towards greater balance, choice, and participation in our lives. With a team of specialists who have a wealth of knowledge in the areas related to offering second to none meditation classes in Melbourne; we have years of experience in this demanding field, helping individuals and organisations keep their focus on the most important goals they have, no matter the nature of the activities they practise. Our meditation classes in Melbourne can give us the capacity to feel more curious, to live with greater acceptance, and to accept our thoughts, emotions, physical sensations, and situation, without judging them as good or bad.

Mindfulness meditation is the easiest and most effective way to reduce stress, anxiety, and depression; and our meditation classes in Melbourne represent the best possible way to achieve this. If you are looking for meditation classes in Melbourne, Openground is the best place to start your journey. The benefits of mindfulness meditation are well-documented, and our meditation classes in Melbourne will provide you with the tools you need to start experiencing these benefits for yourself. Whether you are looking to improve your mental and emotional wellbeing, or simply want to learn how to meditate, our meditation classes in Melbourne are the perfect place to start.

The Openground Advisory Board draws together a group of professionals from the disciplines of medicine, psychology, education, psychotherapy, sociology, philosophy and spiritual practice. Speak to us today if you want to know more about our meditation classes in Melbourne, our professionals will be happy to assist you and tell you everything you need to know about our dedicated classes.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


Find Mindfulness Training near you.