Meet our Perth Mindfulness teacher
GCMan, AdvDipBus, GCGov, CertIVFS, CertIVBowen, CertIVCom, MBSR(MTIA)
Karen is passionate about bringing mindfulness into the world and draws on her long experience with people in the corporate, small business and not-for-profit sectors in her MBSR teaching. She brings vitality, curiosity and caring to her classes and has the skills to enthuse and support people in their mindfulness training. Karen has practiced meditation and yoga for over 20 years and is qualified as an MBSR teacher with the Mindfulness Training Institute. She is strongly committed to helping others in finding the most relevant way for them to integrate mindfulness into their personal and professional lives and draws inspiration from the transformations she sees in each person as they begin their own mindfulness practice.
A strong advocate for the benefits of mindfulness for young people, Karen has qualified to teach four internationally recognised programs: MBSR for Teens, MiSP.B, Mindful Schools and MindUp.
Karen spends her days immersed in sharing the benefits and practices of mindfulness with those who attend her MBSR classes, with educators in Primary and Secondary schools, teens in both schools and in her community MBSR-T program, with workplace teams and this year has worked with three of WA’s top sports teams introducing them to mindfulness in sport.