We offer Mindfulness Based Stress Reduction by Distance Education and we think you will find it quite different to other online options. We believe that mindfulness training is not well-served by a "one size fits all" online model and is best done through a relationship with a teacher.
This course is an alive, personalised, responsive, real-time engagement between the teacher, the participants and the practice. There are no mute buttons
and no pre-recorded sessions. There is a group feel to the class, even though it is usually conducted by Skype or the phone in small groups (up to
There is time and space for your own process to be shared and explored just like in the ordinary course. There is also time for some live practice together
and inquiry into practice. And for those with a greater need for flexibility, we can offer the Distance program individually too. You will
receive a 100 page course book and access to audio recordings to support your learning.
As part of our commitment to social equity we do like to offer discounts to Health Care Card holders and others in financial difficulty. Unfortunately
the Distance course run at cost, so we are usually unable to offer discounts for these programs. But do be in touch if you want to be considered
for a discount for this course.
Distance MBSR course starting 25th February 2019
Duration : 2.5 hours per session
Time: 7 - 9.30 pm (EST)
Price: $595 per person
Distance Small Group
Duration: 1.5 - 2 hours depending on number of participants (max 4)
Price: $795 per person
Duration: 60 minutes