We offer Mindfulness Based Stress Reduction by Distance Education - live online - and we think you will find it quite different to other online options. We believe that mindfulness training is not well-served by a "one size fits all" online model and is best done through a relationship with a teacher.
This course is an alive, personalised, responsive, real-time engagement between the teacher, the participants and the practice. There is no pre-recorded
sessions as the sessions are offered live online. There is a group feel to the class, even though it is usually conducted by Skype or the phone
in groups up to 16.
There is time and space for your own process to be shared and explored just like in the ordinary course. There is also time for some live practice together
and inquiry into practice. And for those with a greater need for flexibility, we can offer the Distance program individually too. You will
receive a 100 page course book and access to audio recordings to support your learning.
As part of our commitment to social equity we do like to offer discounts to Health Care Card holders and others in financial difficulty. Do be in
touch if you want to be considered for a discount for this course. (It is difficult for us to offer discounts for the Individual course.)
Distance MBSR course starting 12 June 2019
Duration : 2.5 hours per session
Time: 7 - 9.30 pm (EST)
Price: $595 per person
Duration: 60 minutes