What We Offer
For individuals and organisations
Discover more & find out which program is best fit for you or your workplace.
Openground offer a range of courses, retreats and workshops to help you on your journey to discovering mindfulness. We have experienced teachers to help you engage with the heart of the matter and find more resilience, effectiveness and authority in your life.
What is mindfulness
Mindfulness practice offers an invitation to move towards greater balance, choice and participation in life.
Through mindfulness training we learn how to bring acceptance and curiosity to all of our experience – sensations, thoughts, emotions and actions, and the situation we are in.
This way of seeing can free us up to respond with more clarity and wisdom, rather than acting out of habitual patterns.
It opens up the possibility of working more wisely and compassionately with difficulties in life and to choose what is nourishing for ourselves and others.
Mindfulness training has changed millions of lives around the world.
How will it change yours?
Focus and presence
Cultivate more concentration and capacity to be in the moment with what matters to you most, here and now.
The practice helps interrupt endless rehearsing the future and rehashing the past and to arrive in the moment, again and again.
Savour your precious life.
Become present with loved ones and your work
Reduce reactivity, learn to befriend your emotions and to express them in ways that set clear and caring boundaries.
The practice helps to digest difficult emotions and cultivate more positive states including calm, interest, warmth, vitality and compassion
Dissolve anxiety and irritation.
Find more peace and ease.
Understand the process of your own mind
Clarity and wisdom
See your patterns and values with more clarity so that your actions can be more beneficial to yourself and others
The practice helps to grow confidence in building new habits and more choice in responding to challenges
Recognise your situation.
Act with courage.