Contact Us

MINDFULNESS FOR INDIVIDUALS:
Email Caroline Friend: info@openground.com.au or ph: 0401 904 995

MINDFULNESS FOR ORGANISATIONS:
Email Elizabeth Granger: elizabeth@openground.com.au or ph: 0409 811 037

 

For information about Openground MBSR courses, please contact the contact person in your local area as listed below:

ABN: 37 164 198 725


Contact us online

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New South Wales

Maitland

Bjorn Mella
Phone: 02 4934 2233
Email: maitlandwellness@bigpond.com



 

Newcastle

Lisa Pollard
Phone: 0403 186 146
Email: lisapollard/mail.com



 

Sydney

Caroline Friend
Phone: 0401 904 995
Email: info@openground.com.au



 

Wollongong

Adele Stewart    
Phone:02 4283 3433       
Email: AStewart@woononamedical.com.au
 

ACT

Canberra

Simply Mindful
Phone: 0409 354 900
Email: info@simplymindful.com.au



 

Queensland

Brisbane

Caroline Friend
Phone: 0401 904 995
Email: info@openground.com.au



 

Gold Coast

Gustavo Se Cestari
Phone: 0430 434 417
Email: gscestari@gmail.com



 

Sunshine Coast

Astrid de Ruiter
Phone: 0401 624 757
Email: astrid@openground.com.au



 

South Australia

Adelaide

Georgie Davidson
Phone: 0439 505 069
Email: georgie.davidson@mindfulmovement.net.au



 

Victoria

Albury - Wodonga

Ben Engel
Phone: 0419 699 306
Email: info@bordermindfulness.com



 

Bendigo - Castlemaine

Maggie O’Shea
Phone: 0457 389 433
Email: maggie@mindfulcounselling.com.au



 

Melbourne

Caroline Friend
Phone: 0401 904 995
Email: info@openground.com.au



 

Western Australia

Perth

Caroline Friend
Phone: 0401 904 995
Email: info@openground.com.au



 

Tasmania

Hobart

Pamela Lovell
Phone: 0419 330 960
Email: pamela@mindfulintent.com.au



 

Launceston

Pamela Lovell
Phone: 0419 330 960
Email: pamela@mindfulintent.com.au



 

What People Are Saying

I have learnt a lot about myself through the MBSR course. Coming from a place of feeling very disconnected to myself, I now feel I am engaged and listening to what I need, which then has allowed me to handle what life has to offer in a positive way.

Anonymous, 2018

Since doing your course (Living with Wisdom and Compassion) my major transformation has been in my daily work as a family doctor. Instead of being the best doctor I can so that patients will admire me and appreciate me I am aware that I am regularly “putting myself in my patients shoes.” I want their lives to be better and their suffering to diminish. Whether that is through my doctoring or something not related to me is not relevant.

 

 

Ingrid (GP), 2018

Understanding mindfulness has changed my life.

 

 

Lee-Anne , 2018

It was great to be able to explore the strength of compassion, both internally and externally, through Living with Wisdom and Compassion. This course builds on what MBSR began. While it had its challenging moments, I came away from it feeling stress-relief thanks to my heart softening yet strengthening. And from the ability to see that even though we are all unique individuals, and we may express ourselves in wildly different ways, we all have the same needs. The better I can get at understanding those needs the more effective I can be in helping myself and others. I highly recommend this course to everyone.

Lisa, 2018

Bravo Ingrid Jolley and Openground! Thank you for your soothing and strengthening MBSR course. I’m feeling grounded, curious and hopeful about the future. I have the tools I need to lead an authentic, fulfilling life. 

 

Roz , 2018