It was great to be able to explore the strength of compassion, both internally and externally, through Living with Wisdom and Compassion. This course builds
on what MBSR began. While it had its challenging moments, I came away from it feeling stress-relief thanks to my heart softening yet strengthening.
And from the ability to see that even though we are all unique individuals, and we may express ourselves in wildly different ways, we all have the
same needs. The better I can get at understanding those needs the more effective I can be in helping myself and others. I highly recommend this course