ABC’s Catalyst recently conducted “ The Mindfulness Experiment” by inviting 15 Australians from all walks of life into an eight-week intensive mindfulness meditation program: Mindfulness Based Stress Reduction (MBSR). The outcomes were researched by Assoc Professor Nicholas Van Dam, Senior Lecturer, University of Melbourne. 

Mary Oliver died on the 17th January, 2019.

There is a dazzling array of mindfulness offerings around lately, so how to choose?  

Happy 2019!

Our fears are like dragons guarding our most precious treasures – Rilke

My colleague Nancy Bardecke says: “Expectations? Suffering under construction!” So often when we are learning something new we expect this – the straight line of progress.

We work so hard at everything. And anything can become one more task to do – including our mindfulness practice.

Dear friends,