ABC’s Catalyst recently conducted “ The Mindfulness Experiment” by inviting 15 Australians from all walks of life into an eight-week intensive mindfulness meditation program: Mindfulness Based Stress Reduction (MBSR). The outcomes were researched by Assoc Professor Nicholas Van Dam, Senior Lecturer, University of Melbourne. (“What Mindfulness Isn’t”)
Six things to expect in doing a Mindfulness Based Stress Reduction course ~ and they may surprise you.Monday, 04 February, 2019
Mary Oliver died on the 17th January, 2019.
There is a dazzling array of mindfulness offerings around lately, so how to choose?
Our fears are like dragons guarding our most precious treasures – Rilke
My colleague Nancy Bardecke says: “Expectations? Suffering under construction!” So often when we are learning something new we expect this – the straight line of progress.
We work so hard at everything. And anything can become one more task to do – including our mindfulness practice.