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Befriending Your Body (mind)

Movement practice as a safe pathway to rest and healing.

Introductory Courses

Befriend Your Body

These sessions offer a special kind of movement practice designed to be safe and supportive through actively regulating and toning the nervous system. Deliberate movement practice with awareness is the cultivation of a more present and steady state of mind.
e nervous system.

4 weeks

Find Mindfulness Training near you.