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At the time of joining I was suffering a lot of grief after losing our first baby. Through this course I learned how to get comfortable with painful emotions. How to witness them in my body and not try to ‘get rid of’ or ignore them.

Vicki's Story


Finding MBSR has been life changing. Since my teens I’ve experienced periods of depression and anxiety.

Betty's Story


I have been practicing meditation and mindfulness on and off for many years.

Sonya's Story


During the course I experienced an enormous shift in what I thought I knew about myself, particularly with regard to my emotional and stress responses.  

Shane's story