“One of the mighty illusions that is constructed in the dailyness of life in our culture is that all pain is a negation of worthiness, that the real chosen people,…

In my own little patch, I am living in a split reality.

For many years I was not keen on offering the MBSR program via the internet, as it seemed like it would take away from the individual exploration and intimacy that…

Our fears are like dragons guarding our most precious treasures – Rilke Most of us come to mindfulness practice to deal with something we don’t want.

Mindfulness Based Stress Reduction (MBSR) is different from many other contemporary mindfulness offerings in four ways: it is evidence-based it’s not a quick fix you will actually practice the training exercises that make…

My colleague Nancy Bardecke says: “Expectations? Suffering under construction!” So often when we are learning something new we expect this – the straight line of progress.