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Mindfulness News

Read the latest articles about mindfulness, MBSR and the science of mindful living here on our Mindfulness News pages.

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Distance Mindfulness (MBSR) Training

For many years I was not keen on offering the MBSR program via the internet, as it seemed like it would take away from the individual exploration and intimacy that...

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All parts are welcome ~ Loosening our identification in mindfulness meditation practice

Our fears are like dragons guarding our most precious treasures – Rilke Most of us come to mindfulness practice to deal with something we don’t want.

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Six things to expect from an MBSR course - and they may surprise you.

Mindfulness Based Stress Reduction (MBSR) is different from many other contemporary mindfulness offerings in four ways: it is evidence-based it’s not a quick fix you will actually practice the training exercises that make...

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“Progress” in meditation and opening to the bigger picture

My colleague Nancy Bardecke says: “Expectations? Suffering under construction!” So often when we are learning something new we expect this – the straight line of progress.

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