Living in the Time of Dying – a film
In my own little patch, I am living in a split reality.
Distance Mindfulness (MBSR) Training
For many years I was not keen on offering the MBSR program via the internet, as it seemed like it would take away from the individual exploration and intimacy that…
All parts are welcome ~ Loosening our identification in mindfulness meditation practice
Our fears are like dragons guarding our most precious treasures – Rilke Most of us come to mindfulness practice to deal with something we don’t want.
Six things to expect from an MBSR course - and they may surprise you.
Mindfulness Based Stress Reduction (MBSR) is different from many other contemporary mindfulness offerings in four ways: it is evidence-based it’s not a quick fix you will actually practice the training exercises that make…
“Progress” in meditation and opening to the bigger picture
My colleague Nancy Bardecke says: “Expectations? Suffering under construction!” So often when we are learning something new we expect this – the straight line of progress.