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Mindfulness Musings

Read the about mindfulness, MBSR and the science of mindful living here on our Mindfulness Musings pages.

Emotions Leunig

Mindfulness: “feeling” and “dealing” with our emotions

“One of the mighty illusions that is constructed in the dailyness of life in our culture is that all pain is a negation of worthiness, that the real chosen people,…

Mindfulness and Emotions

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Mental Health Week

Mental health – and how to generate it - is not just a personal problem as it is often characterised, but is deeply effected by cultural, social and economic forces.

Mental Health Week

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