Distance Mindfulness (MBSR) Training
For many years I was not keen on offering the MBSR program via the internet, as it seemed like it would take away from the individual exploration and intimacy that happens so naturally when people explore mindfulness together in a live group.
BUT ~ I have been mistaken!
We have starting offering MSBR as a Live-Online group this past six months and having great success. The technology supports connection and exploration and people who would otherwise miss out, are now able to access this quality and in-depth program. Regina Gerlach is a skilled and passionate teacher who will guide the process so that each and every person gets what they need.