“Clear, spacious and high” were the words used by Jack Kornfield upon leaving the Thai Buddhist monastery where he had been secluded for five years, only to come home to…

Don’t get stuck on concentration….

Do you ever have wytai?It is a noun (articulated in the Dictionary of Obscure Sorrows): a feature of modern society that suddenly strikes you as absurd and grotesque—from zoos and milk-drinking…

In my own little patch, I am living in a split reality.

For many years I was not keen on offering the MBSR program via the internet, as it seemed like it would take away from the individual exploration and intimacy that…