Don’t get stuck on concentration….

Do you ever have wytai? It is a noun (articulated in the Dictionary of Obscure Sorrows): a feature of modern society that suddenly strikes you as absurd and grotesque—from zoos and milk-drinking…

In my own little patch, I am living in a split reality.

For many years I was not keen on offering the MBSR program via the internet, as it seemed like it would take away from the individual exploration and intimacy that…