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Mindfulness News

Read the latest articles about mindfulness, MBSR and the science of mindful living here on our Mindfulness News pages.

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Helping Kate - How Mindfulness can Change the Lives of People with Chronic Pain

How can mindfulness change the lives of people with chronic Pain?  Mindfulness is purposefully paying attention in a non-judgemental way to what is going on in your body, your mind and...

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