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Mindfulness News

Read the latest articles about mindfulness, MBSR and the science of mindful living here on our Mindfulness News pages.

just my mind

Don't try too hard to concentrate!

A little while back I attended a 9-day retreat with Patrick Kearney (www. dharmasalon. net), an excellent and very experienced meditation teacher.

Openground Lane in meadow and deep blue

What mindfulness course is right for you?

There is a dazzling array of mindfulness offerings around lately, so how to choose?   Here is a chart that maps out different kinds of training - from the most accessible and…

brain contemplation

This Incredible Brain and Mindfulness

Our brains are an incredible, complex and magnificent network of connected superhighways, powering our body and mind 24/7.


Death and presence - Thank you dear Mary Oliver

Mary Oliver died on the 17th January, 2019. We are a long time dead.