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Mindfulness News

Read the latest articles about mindfulness, MBSR and the science of mindful living here on our Mindfulness News pages.

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Six things to expect from an MBSR course - and they may surprise you.

Mindfulness Based Stress Reduction (MBSR) is different from many other contemporary mindfulness offerings in four ways: it is evidence-based it’s not a quick fix you will actually practice the training exercises that make...

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