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Mindfulness News

Read the latest articles about mindfulness, MBSR and the science of mindful living here on our Mindfulness News pages.

Openground A Baby Berber Monkey With Its v2

Tenderness in our practice and our relationships

A few years back I went to a one day seminar with a remarkable person - Kent Hoffman. He is a long term meditation dude in the Zen tradition, and also the founder of a profound parenting program - the Circle of Security which is grounded in the latest science about how kids and parents thrive. He had some interesting things to say about life, love and stress - the foundation being:  

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