Come and experience the “real McCoy” of down-to-earth, accessible and transformative mindfulness courses with Openground.

We offer foundational training to get you started, ongoing practice groups and advanced graduate courses to help sustain and develop your skills.

Foundational Courses

Distance mindfulness training

A distance course with a difference.

We offer Mindfulness Based Stress Reduction by Distance Education and we think you will find it quite different to other online options. We believe that mindfulness training is not well-served by a "one size fits all" online model and is best done through a relationship with a teacher.
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Mindfulness Based Stress Reduction

Break cycles of anxiety, stress, unhappiness and exhaustion

Mindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety, stress, unhappiness and exhaustion.
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Graduate Courses

Living with Wisdom and Compassion

An eight-week program for deepening your mindfulness journey

This program will revitalise your mindfulness practice, stimulate your curiosity about your inner life and build skills and practices which can be transformative within yourself and in relationships with others.
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Mindfulness Practice Groups

Rest and renew in good company

It can be hard to keep up a regular mindfulness practice by yourself! There are different options available in different states.
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