Rising Strong Workhsop
led by Maggie O'Shea and Kate McKillop
Learn what it takes to get back up !
The physics of vulnerability is simple: If we are brave enough, often enough, we will fall. Based on the work of Brené Brown, Ph.D. LMSW, Rising
Strong is a two-day workshop about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring
In this experiential workshop, you will examine the thoughts, emotions and behaviours that are potentially holding you back and identify the new
choices and practices that will help you move towards more authentic, wholehearted living.
This workshop will begin with a group yoga practice each morning and guided meditations will feature throughout the program, to build on our capacity to being more present in our lives.
The Workshop includes:
- The Rising Strong ™ Workbook
- Video content featuring Brené Brown
- Psychoeducation, discussion and experiential sessions
- Morning flow and restorative yoga
- Guided meditation
- Morning & afternoon tea
Saturday 18 & Sunday 19 February 2017
9:30am – 5:30pm Saturday & 9:30 – 4pm Sunday
The Forge 341 Barker St, Castlemaine, VIC
$399 Early Bird (book by 1 February 2017)
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