Rising Strong Workshop VIC

Rising Strong Workhsop


led by Maggie O'Shea and Kate McKillop

Learn what it takes to get back up !

The physics of vulnerability is simple: If we are brave enough, often enough, we will fall. Based on the work of Brené Brown, Ph.D. LMSW, Rising Strong is a two-day workshop about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. 

In this experiential workshop, you will examine the thoughts, emotions and behaviours that are potentially holding you back and identify the new choices and practices that will help you move towards more authentic, wholehearted living. 

This workshop will begin with a group yoga practice each morning and guided meditations will feature throughout the program, to build on our capacity to being more present in our lives.

 

The Workshop includes:

 

When: 

Saturday 18 & Sunday 19 February 2017
9:30am – 5:30pm Saturday & 9:30 – 4pm Sunday

Where:

The Forge 341 Barker St, Castlemaine, VIC 

Price:

$399 Early Bird (book by 1 February 2017)

$450 Thereafter


 

* Required





 

About your Facilitators

MAGGIE O’SHEA

Maggie O’Shea (Masters Couple Therapy, MA, BSW, MAASW) is a Certified Daring Way™ Facilitator, Mindfulness Teacher and Couple Therapist in private practice, bringing deep sensitivity and warmth to her 30 years in Mental Health Social Work. She has been teaching Jon Kabat Zinn’s Mindfulness Based Stress Reduction (MBSR) meditation program since 2010 and also teaches Rick Hanson’s Positive Neuroplasticity Training. Maggie also leads mindfulness & couple retreats and lectures annually at Swinburne University.

KATE MCKILLOP

Kate McKillop, BCA MSW is a Certified Daring Way™ Facilitator, Therapist, Mental Health Clinician, and Yoga Teacher. She provides individual, group and family therapy in the areas of trauma recovery, grief, loss and bereavement and has a passion for empowering people to overcome depression and anxiety. Kate has trained in developmental psychiatry, worked in acute mental health settings and has extensive experience in teaching the benefits of mind-body connection.

 

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