Ongoing Practice Many people are keen to continue practicing once they have finished the Openground MBSR course, and there are many very good organizations in Sydney which support ongoing practice. Below are listed a few leads for you to follow up, if you are interested in ongoing sitting practice and also longer retreats. We wish you well and hope that we will see you at an Openground Meditation intensive sometime. Openground Day Long intensive   Held quarterly: see website for information on the next one. ZEN MEDITATION One of the world’s great old wisdom traditions, Zen remains a vibrant and beautiful way to navigate through our lives in the 21st century. The human questions are perennial: Who am I? How can I find peace of mind? What can I do about suffering? What is this life? The answer is unswerving and freely available for you to experience right now. Zen Open Circle Waverley on Sundays each month Newtown on Fridays each week. http://zenopencircle.org.au/ Ordinary Mind Zen North Sydney on Tuesdays each week http://www.ordinarymindsydney.com.au/home INSIGHT MEDITATION Insight (vipassana) meditation is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience for ourselves the ever-changing flow of the mind/body process. This awareness leads us to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives. Sydney Insight Meditators http://www.siminc.org.au/index.htm/ Blue Gum Sanga Crows Nest on Wednesdays each week http://www.ordinarymindsydney.com.au/home