A 10 minute introduction to the Mindfulness Based Stress Reduction program exploring it's history, rationale and scientific efficacy from the founders at the Center for Mindfulness, UMass.
NEW
MBSR Graduate Weekend Retreat
2-4 December 2011 with Timothea Goddard and Eva Papadopoulo
Insight Meditation Retreat
3-7 January 2012 with Bob Stahl and Florence Meleo-Meyer
Introductory Video
A 10 minute introduction to the Mindfulness Based Stress Reduction program exploring it's history, rationale and scientific efficacy from the founders at the Center for Mindfulness, UMass.
