Ongoing Mindfulness Practice Group
It can be hard to keep up a practice by yourself!
Join fellow MBSR graduates in a regular fortnightly class led by a teacher.
Each class will involve some gentle movement practice, followed by sitting meditation, sharing in pairs and then perhaps comments/questions in the big group. We hope that the (mostly) fortnightly schedule will be regular enough but not too onerous for busy lives. The Day-Long Intensive is also included as part of the schedule.
The emphasis will be on practice and on providing an ongoing community of support for applying mindfulness in your life.
Please note, this practice group is only for people who have completed an 8 week MBSR program.
| PRACTICE GROUPS MELBOURNE
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| PRACTICE GROUPS SYDNEY
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Cost: $110 inc GST
To register: Click here to register
Payment via Internet Banking:
Please record your name in the reference field as follows (eg: ÔYOUR NAME Tm1 PracticeÕ)
Account Name: Openground
BSB: 012 241
Account Number: 4990 00818
Payment By Cheque:
Please make cheques payable to Openground and send to:
Openground
3/71 Boronia Road
Bellevue Hill NSW 2023