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Letting go is powerful

It can seem like a paradox - that to practice a patient and accepting curiosity towards even our painful experience - can be powerful.

Some people worry that if they practice acceptance and letting go of their experience that this will mean that they are not acting powerfully to change situations in their lives that need changing. From the evidence, the opposite seems to be true.

This kind of practice means giving ourselves time and space to really know ourselves, to calm down and reflect, so that our actions can be more in line with what is beneficial and helpful to ourselves and those around us.

Overview of the MBSR program

 
What is mindfulness?  
Origins of the programme  
Who is it for?  
What does it involve?  
How does it work?  
Letting go is powerful  
The importance of practice  
 
NEW
Special events
Cultivating equanimity through mindfulness

A workshop for health professionals

26th June, 2011
in Burnie, Tasmania
Special events
Intro to the MBSR class
with
Jon Kabat-Zinn
minute taste of the ideas and experience of an MBSR class with the founder of the MBSR program – Jon Kabat-Zinn.
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  Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally. - Jon Kabat-Zinn