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SUNSHINE COAST MBSR COURSES

 

2012 Calendar Sunshine Coast

Term 1, 2012, Caloundra

Time:       6:30 – 9.00pm
Teacher: Astrid de Ruiter
Venue:    Caloundra Arts Centre, 5 North St, Caloundra

One Day Retreat: Saturday March 24 9.30am - 4.30pm
Venue for Day Retreat: "Innestaigh'' 244 Mt Mellum Rd, Mt Mellum (between Landsborough and Maleny)

Weekly classes term 1, 2012

 

Session

Date

 

1

February20

 

2

February 27

 

3

March 5

 

4

March 12

 

5

March 19

 

One Day Retreat

Saturday March 24, 9.30am - 4.30pm

 

6

March 26

 

7

April 2

 

8

April 16 (NB: No class on Mon 9 April (Easter Monday)


Further courses on the Sunshine Coast will be run in Maroochydore and Maleny later in the year.
More info on this will be available soon!
 

Cost

The full course fee is $350 ($275 concession). Payment plans can be arranged, please indicate on your registration form if you want to arrange this.
Our goal is to keep the course accessible to those who could benefit, so further concessions may be considered on the basis of need. Please indicate on the registration form if you want to discuss this possibility.

REGISTRATION PROCESS

You can register online, please click here to open the online registration form.

After you have submitted the online registration form you will receive a confirmation email and an invoice.

The facilitator of your course, Astrid de Ruiter, will contact you before the start of the course for a brief interview. This is an opportunity to ask questions, talk about your goals for the course and also to discuss payment arrangements. 

For any questions or to discuss payment arrangements, please contact Astrid, the course facilitator, on 07 5492 7667 or email: astrid@freeyourmind.net.au

PAYMENT METHODS

- By EFT via internet banking (Account details below)

 

Account details:

Account Name: Astrid de Ruiter

Bank: Commonwealth

BSB: 064-001

Account No: 1059 2783

  Please record your surname in the reference field!


- By cheque or money order

Please make cheques/money orders payable to "Astrid de Ruiter".

 

Post to:

Astrid de Ruiter

29 Hodgens Street

Caloundra QLD 4551

 

REFUND POLICY

We are confident you will find our classes enjoyable and beneficial. However, we do understand there are times when you may need to drop a course. Our refund policy is to provide a full refund, less a materials/registration fee of $50, for requests made prior to the second class in a course series. Course fees will not be refunded after the second class begins, however, you may have a pro rata credit to take the class at a future time that works for your schedule. Please request the credit at the time you request to be dropped from a class. 

 

REPEATING THE PROGRAM

The course can be repeated as a refresher for a fee of $225 ($175 concession).

 

CONFIDENTIALITY

 All written and verbal information that you share with any of the facilitators will be regarded as confidential and treated with respect.

 

NEW
MBSR Graduate Weekend Retreat
2-4 December 2011 with Timothea Goddard and Eva Papadopoulo

Insight Meditation Retreat
3-7 January 2012 with Bob Stahl and Florence Meleo-Meyer

Introductory Video
A 10 minute introduction to the Mindfulness Based Stress Reduction program exploring it's history, rationale and scientific efficacy from the founders at the Center for Mindfulness, UMass.

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  Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally. - Jon Kabat-Zinn