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MBSR 2012 Calendar

Please scroll down for information regarding REGISTRATION & ENROLMENT

 

 


Times

Term 1 Basic MBSR Course Tuesdays 5.30 - 6.30pm
Term 1 Advanced Course Sundays 10.30am - 12.30pm
Term 3 Basic MBSR Course Sundays 10.30am - 12.30pm

Teacher: Cecile Barral
Venue: Waratah House, Lot 50, Sunset Point Drive, Mittagong. Telephone (02) 4872 1174

Day of Mindfulness:
Waratah House, Lot 50, Sunset Point Drive, Mittagong. Telephone (02) 4872 1174


TERM 1 BASIC MBSR

 
Session
Date (Tuesdays 5.30 - 6.30pm)
 
1
February 7
 
2
February 14
 
3
February 21
 
4
February 28
 
5
March 13
 
6
March 20
 
Day of Mindfulness
Sunday March 25, 10.00am - 3.30pm
 
7
March 27
 
8
April 3

TERM 1 Advanced Course

 
Session
Date (Sundays 10.30am - 12.30pm)
 
1
February 5
 
2
February 12
 
3
February 19
 
4
February 26
 
5
March 11
 
6
March 18
 
Day of Mindfulness
Sunday March 25, 10.00am - 3.30pm
 
8
April 1

TERM 3 BASIC MBSR

 
Session
Date (Sundays 10.30am - 12.30pm)
 
1
July 22
 
2
July 29
 
3
August 5
 
4
August 12
 
5
August 19
 
6
August 26
  Day of Mindfulness Sunday 2 September, 10 - 3.30pm
 
7
September 9
 
8
September 16

Registration, Cost and Enrolment

If you are not sure about registering and want to find out more about the program...
- Ring Cecile on (02) 4872 1174

If you are interested in joining the program, please follow the process for registration and enrollment below:

COST
 

The cost of the course is $440.00 Full Fee (including GST) - concessions available

Fees are due prior to the commencement of the course and payment methods are detailed below.

Our goal is to make the programme available to any who could benefit, and concessional payment options will be considered on the basis of need. Please note this need on your registration form and discuss an appropriate fee at the initial interview with the teacher.

For some people, this fee will be completely tax deductible. Please check with your tax consultant.

REGISTRATION & ENROLLMENT
 

To download the Registration Form in pdf format, click here.
1. To register in the course, send off the Registration Form and non-refundable deposit of $75 to:

Cecile Barral
Lot 50, Sunset Point Drive
Mittagong, 2575

Please make cheques payable to Cecile Barral

2. You will be contacted by Cecile to arrange your individual interview and discuss financial arrangements
3. The remainder of your fees will be due and payable by the end of the first week of the course. Payments in two installments are acceptable by prior arrangement. Three or more installments will attract a processing fee of $15.00.

Refund Policy
  - Your deposit will be returned if your are not accepted in the programme following the initial interview.
- A 75% refund will be given if you withdraw after the 1st class.
- If you need to withdraw subsequently, you may transfer your fee to a later programme
Confidentiality
  All written and verbal information that you share with any of the instructors will be regarded as confidential and treated with respect.

To download Registration Form in PDF format click here

NEW
MBSR Graduate Weekend Retreat
2-4 December 2011 with Timothea Goddard and Eva Papadopoulo

Insight Meditation Retreat
3-7 January 2012 with Bob Stahl and Florence Meleo-Meyer

Introductory Video
A 10 minute introduction to the Mindfulness Based Stress Reduction program exploring it's history, rationale and scientific efficacy from the founders at the Center for Mindfulness, UMass.

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  Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally. - Jon Kabat-Zinn