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DISTANCE LEARNING
MINDFULNESS BASED STRESS REDUCTION
8 WEEK COURSE

Please scroll down for REGISTRATION & ENROLMENT

Distance MBSR Program

If you live in a rural area where there is no MBSR class offered, you may be interested in participating in a Distance program, which uses Skype, a course book, CDs and readings.

Please contact Timothea Goddard directly at:  tim@openground.com if you are interested in a distance program.

 

Special events

One day workshop with Dr Bob Stahl
The Mindful Body

An exploration of the original Body Scan
9.30 – 5pm, 3rd July, 2010

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  Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally. - Jon Kabat-Zinn