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Research
Articles
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For a brief summary of research in practice-based mindfulness programs - click here.

Articles

Jon Kabat-Zinn
What is Mindfulness?
What it is, what it isn’t and its role in health care and medicine (1996)

Bruno Cayoun
Current contributions of Psychological research to general health:
The case of mindfulness training

Grossman et al.
Mindfulness Based Stress Reduction and Health Benefits:
A meta-analysis (2004)

Ruth Baer
Mindfulness Training as a Clinical Intervention:
A conceptual and empirical review (2003)

Goddard & Pavlakis
Mindfulness Training:
A clinical intervention for anxiety (2007)

Follette et al.
Mindfulness and Trauma:
Implications for treatment (2006)

Burpee & Langer
Mindfulness and Marital Satisfaction (2005)

Bruno A. Cayoun
Advances in Mindfulness Training Integration:
Towards a Non-Dualistic Cognitive-Behaviour Therapy

Majumdar et al.
Does Mindfulness Meditation Contribute to Health?
Outcome evaluation of a German Sample (2002)

Stefan G. Hofmann et al.
The Effect of Mindfulness-Based Therapy on Anxiety and Depression:
A Meta-Analytic Review

Journal of Consulting and Clinical Psychology (2010)

Daniel J. Siegel, M.D.
Reflections on The Mindful Brain
(2007)

Robert Schütze et al
Low Mindfulness Predicts Pain Catastrophizing in a Fear-Avoidance Model of Chronic Pain
A version of this paper was published in 2010 in the IASP journal PAIN®, Volume 148, pp. 120-127

NEW
MBSR Graduate Weekend Retreat
2-4 December 2011 with Timothea Goddard and Eva Papadopoulo

Insight Meditation Retreat
3-7 January 2012 with Bob Stahl and Florence Meleo-Meyer

Introductory Video
A 10 minute introduction to the Mindfulness Based Stress Reduction program exploring it's history, rationale and scientific efficacy from the founders at the Center for Mindfulness, UMass.

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  Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally. - Jon Kabat-Zinn