Mindfulness Based Stress Reduction - the classic 8 week course
Mindfulness Based Parenting
Mindfulness Training for Teens
Positive Neuroplasticity Training
Rick Hanson Australian Tour
Mindfulness Practice Groups
Mindfulness Practice Groups - Online Live
Workshops - Retreats
Workshops and Retreats
Mindfulness Weekend Retreat - Burradoo NSW - Oct 2017
Mindfulness Weekend Retreat - Burradoo NSW - March 2018
Mindfulness & Yoga Retreat - Kincumber NSW - May 2018
What We Offer
What is Mindfulness?
Mindfulness for Anxiety
Children and Teenagers
The Bigger Picture
Testimonials (MBSR Programs)
Terms and Conditions
Employment with Openground
Some articles of interest
Christina Congleton et al,
Mindfulness Can Literally Change Your Brain
Lazar et al.
Eight weeks to a better brain
The Trouble with Mindfulness Apps
Ruth Baer and Willem Kuyken,
Is Mindfulness Safe?
Daniel J. Siegel, M.D.
Reflections on The Mindful Brain
Grossman et al.
Mindfulness Based Stress Reduction and Health Benefits:
A meta-analysis (2004)
Majumdar et al.
Does Mindfulness Meditation Contribute to Health?
Outcome evaluation (2002)
Stefan G. Hofmann et al.
The Effect of Mindfulness-Based Therapy on Anxiety and Depression: a meta-analytic review (2010)
Mindfulness Training as a Clinical Intervention:
A conceptual and empirical review (2003)
What is Mindfulness?
What it is, what it isn’t and its role in health care and medicine (1996)
Current contributions of Psychological research to general health:
The case of mindfulness training
Goddard & Pavlakis
A clinical intervention for anxiety (2007)
Follette et al.
Mindfulness and Trauma:
Implications for treatment (2006)
Mindfulness, by any other name: trials and tribulations of sati in western psychology and science
Transforming Suffering I
Transforming Suffering II
Origins of MBSR and MAPS
Kristin D Neff & Christopher K Germer
Mindful Self Compassion: pilot study
Patricia L. Dobkin & Steven Hickman & Kaveh Monshat
Holding the Heart of MBSR (2013
Mind-body Therapies: Use in Chronic pain management
Linda E. Carlson, PhD, C Psych
Mindfulness-based cancer recovery
Paul W.B. Atkins & Robert Styles
Reconstructing the Self Following Mindfulness Training:
A Behavioural Measure of Self as Story, Process and Perspective
Burpee & Langer
Mindfulness and Marital Satisfaction (2005)
Bruno A. Cayoun
Advances in Mindfulness Training Integration:
Towards a Non-Dualistic Cognitive-Behaviour Therapy
Robert Schütze et al
Low Mindfulness Predicts Pain Catastrophizing in a Fear-Avoidance Model of Chronic Pain
Christian Jarrett - Editorial - This is what eight weeks of mindfulness training does to your brain
Tracy L. Skaer - Editorial - Mindfulness-Based Therapy for Chronic Insomnia
Pain Perception Can Be Modulated by Mindfulness Training: A Resting-Stat fMRI Study
Wiveka Ramel, Philippe R. Goldin, Paula E. Carmona, and John R. McQuaid
The Effects of Mindfulness Mediation on Cognitive Processes and Affect in Patients With Past Depression
Victoria Follett, Kathleen M. Palm, Adria N. Pearson
Mindfulness and Trauma: Implications for Treatment
Six mindfulness techniques for physicians
by Flavia Munn Medical News Today, publishes 21 June 2017
Mindfulness for Tinnitus
- British Tinnitus Association
Mindfulness treatment as effective as CBT for depression and anxiety
How does Mindfulness Meditation Work?
Britta K. Hölzel, Sara W. Lazar, Tim Gard, Zev Schuman-Olivier, David R. Vago and Ulrich Ott
The Effect of Mindfulness-Based Therapy on Anxiety and Depression
Stefan G. Hofmann, Alice T. Sawyer, Ashley A. Witt, and Diana Oh Boston University
Jon Kabat-Zinn, University of Massachusetts Medical School
Mindfulness-Based Interventions in Context: Past, Present, and Future
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