Some articles of interest


  Christina Congleton et al,Mindfulness Can Literally Change Your Brain  (2016)

  Lazar et al. Eight weeks to a better brain (2011)

  Tialka, S., The Trouble with Mindfulness Apps (2015)

  Ruth Baer and Willem Kuyken, Is Mindfulness Safe? (2016)

  Daniel J. Siegel, M.D.  Reflections on The Mindful Brain (2007)

  Grossman et al. Mindfulness Based Stress Reduction and Health Benefits: A meta-analysis (2004)

  Majumdar et al. Does Mindfulness Meditation Contribute to Health? Outcome evaluation (2002)

  Stefan G. Hofmann et al.  The Effect of Mindfulness-Based Therapy on Anxiety and Depression: a meta-analytic review  (2010)

  Ruth Baer Mindfulness Training as a Clinical Intervention: A conceptual and empirical review (2003)

  Jon Kabat-Zinn  What is Mindfulness? What it is, what it isn’t and its role in health care and medicine (1996)

  Bruno Cayoun Current contributions of Psychological research to general health:The case of mindfulness training

  Goddard & Pavlakis Mindfulness Training: A clinical intervention for anxiety (2007)

  Follette et al. Mindfulness and Trauma: Implications for treatment (2006)

  Grossman-Van Dam Mindfulness, by any other name: trials and tribulations of sati in western psychology and science (2011)

  Teasdale-Chaskalson  Transforming Suffering I (2011)

  Teasdale-Chaskalson  Transforming Suffering II (2011)

 Kabat-Zinn  Origins of MBSR and MAPS (2011)

  Kristin D Neff & Christopher K Germer Mindful Self Compassion: pilot study (2012)

  Patricia L. Dobkin & Steven Hickman & Kaveh Monshat  Holding the Heart of MBSR (2013)

  Hassad   Mind-body Therapies: Use in Chronic pain management (2013)

  Linda E. Carlson, PhD, C Psych Mindfulness-based cancer recovery (2013)

  Paul W.B. Atkins & Robert Styles Reconstructing the Self Following Mindfulness Training: A Behavioural Measure of Self as Story, Process and Perspective

Burpee & Langer Mindfulness and Marital Satisfaction (2005)

Bruno A. Cayoun Advances in Mindfulness Training Integration: Towards a Non-Dualistic Cognitive-Behaviour Therapy

Robert Schütze et al Low Mindfulness Predicts Pain Catastrophizing in a Fear-Avoidance Model of Chronic Pain (2010)

 Christian Jarrett - Editorial  - This is what eight weeks of mindfulness training does to your brain (2016)

 Tracy L. Skaer - Editorial - Mindfulness-Based Therapy for Chronic Insomnia (2014)

 Pain Perception Can Be Modulated by Mindfulness Training: A Resting-Stat fMRI Study (2016)

 Wiveka Ramel, Philippe R. Goldin, Paula E. Carmona, and John R. McQuaid The Effects of Mindfulness Mediation on Cognitive Processes and Affect in Patients With Past Depression (2004)

 Victoria Follett, Kathleen M. Palm, Adria N. Pearson Mindfulness and Trauma: Implications for Treatment (2006)

 Six mindfulness techniques for physicians by Flavia Munn Medical News Today, publishes 21 June 2017

 Mindfulness for Tinnitus - British Tinnitus Association 

 Lund University Mindfulness treatment as effective as CBT for depression and anxiety

 How does Mindfulness Meditation Work? Britta K. Hölzel, Sara W. Lazar, Tim Gard, Zev Schuman-Olivier, David R. Vago and Ulrich Ott

 The Effect of Mindfulness-Based Therapy on Anxiety and Depression Stefan G. Hofmann, Alice T. Sawyer, Ashley A. Witt, and Diana Oh Boston University

 Jon Kabat-Zinn, University of Massachusetts Medical School Mindfulness-Based Interventions in Context: Past, Present, and Future

 Toward an Interpersonal Neurobiology of the Developing Mind: Attachment Relationships, "Mindsight", and Neural Integration Daniel J. Siegel UCLA School of Medicine

 Mindful Awareness, Mindsight, and Neural Integration Daniel J. Siegel 

What People Are Saying

I gained a lot from this course! I would definitely recommend it to friends and already have. I hadn’t been feeling ‘myself’ at the start of the course, and hadn’t been for almost a year. I had long term RSI which has gotten better in the 8 weeks – not 100% yet, but better than 6-8 months of physio beforehand! I feel myself again, and friends and work colleagues have noticed I seem happier, less stressed and I feel able to cope with stresses easier.

Tracey, 2017

Inner strength, confidence through knowing myself better, a more positive view of my future knowing that all I need is to turn into my pain and remember it will pass

Anna, 2016

It has definitely changed relationships in my life. Also it has helped me deal with confrontation a lot better. It has helped me become a lot more task focussed and given me the skill to see where my mind often wanders and why it goes to certain places. Loved the course and would recommend it to everyone.

Lacee, 2015

The course has made me feel a lot calmer in a busy life. It has reminded me to stop and smell the roses. It has taught me that awareness – is just that – not complicated! That meditation is not about stopping all thoughts but acknowledging them and letting them pass and then focussing back on the here and now.

Lisa 2016

It is hard to verbalise the surprisingly profound impact this experience (so much more than a course) has had on me. It has been so complete—spiritually, emotionally, professionally and intellectually.

Patrick 2016