Retreat, Rest & Renew
Experience the heart of Yoga & Mindfulness
A Residential Retreat with Lisa Pollard
1.5 hours by car from Newcastle & Sydney, this accessible retreat centre offers comfort and tranquility. Single rooms come with an ensuite. There are extensive gardens and lawns to the edge of Brisbane Waters & swimming pool. Yoga & Meditation props provided.
Mindfulness based practices in the spirit of self-care
- Gentle & Restorative Yoga * Silence
- Guided sitting & lying down Meditation
- Walking & eating meditation * Sequencing
- Postural alignment & breath awareness
- Non-striving, patience, kindness & generosity
$745 includes all vegetarian meals, accommodation, Yoga & Mindfulness. Massage available by appointment.
Fri 3pm, May 19th – Mon 2pm – May 22nd, 2017
St. Joseph’s Spirituality and Education Centre, 8 Humphreys Road, Kincumber South
www.lisapollard.com firstname.lastname@example.orgWalking & eating meditation * Sequencing