Find clarity and confidence through mindfulness.

Having introduced MBSR to Australia in 2004, Openground has been at the forefront of bringing quality, pragmatic, evidence-based mindfulness courses to Newcastle and the Central Coast.

 

Break cycles of anxiety, stress, unhappiness and exhaustion

Mindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety, stress, unhappiness and exhaustion.

Those who have taken this user-friendly course report feeling more engaged in their work and relationships, with fewer symptoms of stress and also an increased sense of authority in their lives.

 

Mindfulness is everywhere these days – so how is this course different?

Personal attention and skilled teaching

We have found that most people who try mindfulness programs without a properly trained teacher or with an app simply don’t practice. Our teachers in Newcastle are all well-trained, dedicated, experienced and go the extra distance to help you engage with the practice in a way that can bring real transformation.

Evidence-based mindfulness program

Unlike most shorter courses (for which there is no evidence of benefit) MBSR has 35 years of research behind it and is recognised as the gold standard for mental and physical health in the field.

Value for money

Our 27 hour courses happen over 8 weeks – offering not just a taste of mindfulness but a proper immersion. (Many short courses are actually more expensive than MBSR on an hourly rate basis. Do the maths!) We also offer serious discounts if you need a hand.


 

Interested in a mindfulness Course?

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It has definitely changed relationships in my life. Also it has helped me deal with confrontation a lot better. It has helped me become a lot more task focussed and given me the skill to see where my mind often wanders and why it goes to certain places. Loved the course and would recommend it to everyone.

Lacee, 2015

Newcastle mindfulness course dates and locations

Mindfulness Based Stress Reduction Course 2017

495 (inc. gst)

 

Term 4 from 16/10/2017 to 04/12/2017

Weekly sessions

Newcastle:

Mondays, 6.00pm - 8.30pm: Belair Public School Hall, Adamstown, Newcastle, NSW

Book now

Day of Mindfulness (All-day practice)

Adamstown: Sunday 26 November, 9:30am - 4:00pm: Belair Public School Hall, Adamstown, NSW

Mindfulness Based Stress Reduction teachers in Newcastle

About Mindfulness Based Stress Reduction (MBSR) courses

Our inspiring eight week mindfulness training program which help you to develop more mental, physical and psychological resilience.  You are welcome to contact us if you have any questions or concern.

I've tried meditation and I can't do it!

 

Yes we know! Everybody has this experience when they first start mindfulness practice. It is not a problem and won't stand in your way of developing more ease and peace in your life through the MBSR training. It is just "grist for the mill". Most people in the class will feel the same way.

We need to start with the mind we have. If it is busy and preoccupied - that is the perfect place to begin. Initially, mindfulness practice is really about becoming familiar with your own mind and body and exploring ways to soothe, calm and simply explore how we tick.

Step-by-step throughout the course you will be offered lots of different ways of practicing in order to bring this way of being more into your life. The science is really motivating as we find out why we have such jumpy, 'jack-rabbit' minds and what they need in order to calm down and become a little clearer.

 

Who is it for and what does it involve?

 

 

The course is for anyone who wants to reduce work, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skilfully. The MBSR course involves -

  • an individual phone interview with your teacher
  • a 2.5 hour class once a week for eight weeks plus one full retreat day
  • yoga and body awareness training
  • exploration of patterns of thinking, feeling and action, and how to transform them
  • brief lectures and discussions
  • individual feedback and support
  • scientific rationale for the practice
  • your commitment to daily homework practice using audio tracks and course book

 

 

What are the benefits?

Over 35 years of research into the MBSR program has found evidence for these outcomes:

  • Greater capacity to deal with stress
  • Increased sense of well-being and balance
  • Lasting decrease in both physical and psychological symptoms
  • Increased energy and productivity, feeling more engaged with life
  • Stronger immune system
  • Increased levels of attention and concentration
  • More creative problem solving and greater focus
  • Increased sense of connection, meaning and purpose

In recent years research in neuroscience has made compelling discoveries about the brain’s capacity to grow and change, including evidence that meditation helps to create new pathways in the brain that increase our ability to be more positive and creative.


Why is it important to practice?

Mindfulness is not a good idea - it is a practice!

Like learning to swim, do Pilates or play golf – it is not so useful to just hear about it or read about it. It is the experience and practice that will lead to lasting and profound changes for you. Training in mindfulness offers a very portable set of skills so can be practiced anywhere, anytime.

But to benefit fully from the program are you willing to make a commitment to undertake some daily formal practice for the eight weeks? This will make all the difference to your satisfaction with the course and your life.

Give it a go and let's see what happens!


Why not just an app or a 4 week course?

 

Most of us busy humans don't like it but change takes time. Therefore MBSR unfolds over 8 weeks and beyond - with 28 hours of training, 2.5 hour sessions plus a whole day retreat and with quite a bit of home practice. There are lots of promises of a quick fix about lately. You will see many short courses (four to six weeks long and offering between 4 - 9 hours of training) that claim to be based on 'MBSR' or 'the work of Jon Kabat-Zinn' and also inaccurately drawing on the MBSR research-base - when this is not evident in the structure of the course or the experience of the teacher. Mindfulness involves changing habits of mind and body. Change happens through practice and the evidence suggests that eight weeks provides the time for new cognitive, emotional, neurological and behavioural changes to become embedded. Our experience is that practice is most effectively developed in a sustainable manner when there is an ongoing personal relationship with a teacher who really knows their stuff. We encourage you to do some research. If you are quite stressed or meeting some big challenges you might be better doing an in-depth, evidence-based program. Read here about why an app may not be the best way of learning. .


 

I am a health professional. How will it help me in my work?

 

MBSR is a wonderful program for those in helping professions. It assists with our capacity for listening, empathy, compassion and genuine curiosity. It can also help us see into our own patterns that get in the way of being truly helpful. MBSR is however not a professional training in using mindfulness with clients: in this course, we are all in the same boat. We welcome you to experiment with leaving your professional hat at the door and really immersing yourself in the mindfulness practice. Doing our MBSR course is an opportunity to learn about mindfulness from the inside out by engaging in the group process and learning from everyone in the group.

There are good ethical and professional reasons to have an in-depth understanding of your own personal mindfulness practice before teaching others. A sustained mindfulness practice, including doing an MBSR course and a teacher-led silent mindfulness retreat, is a pre-requisite for training to teach others. For more information about professional mindfulness training in Australia, go to: MTIA


 

Our goal is to keep the course accessible to all those who could benefit.
Health care card-holders and those experiencing financial hardship are welcome to contact us to discuss a discount or payment plan.

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