Workshops are a wonderful way to deepen knowledge and experience of a particular area you are interested in. Enrol today to be nourished and informed.
Please either select a location from the dropdown or enter a location in the field to see if we have a course available.
What will you be learning in the workshop?
Clarity and wisdom
See your patterns and values with more clarity so that your actions can be more beneficial to yourself and others.
The practice helps to grow confidence in building new habits and more choice in responding to challenges.
Recognise your situation.
Act with courage.
Reduce reactivity, learn to befriend your emotions and to express them in ways that set clear and caring boundaries.
The practice helps to digest difficult emotions and cultivate more positive states including calm, interest, warmth, vitality and compassion.
Dissolve anxiety and irritation. Find more peace and ease. Understand the process of your own mind.
Focus and presence
Cultivate more concentration and capacity to be in the moment with what matters to you most, here and now.
The practice helps interrupt endless rehearsing the future and rehashing the past and to arrive in the moment, again and again.
Savour your precious life. Stop procrastinating. Become present with loved ones and your work.