Refresh, renew and re-gig
Retreats offer an opportunity to step outside of our regular demands and immerse ourselves in “non-doing” to restore and renew our energy and also to explore and discover new insights and a new relationship with things as they are. This precious time can bring clarity about our relationships, our values and our projects so we can come back to our lives with new inspiration and vigour.
Please either select a location from the dropdown or enter a location in the field to see if we have a course available.
What will you be learning in the course?
Focus and presence
Cultivate more concentration and capacity to be in the moment with what matters to you most, here and now.
The practice helps interrupt endless rehearsing the future and rehashing the past and to arrive in the moment, again and again.
Savour your precious life.
Become present with loved ones and your work
Reduce reactivity, learn to befriend your emotions and to express them in ways that set clear and caring boundaries.
The practice helps to digest difficult emotions and cultivate more positive states including calm, interest, warmth, vitality and compassion
Dissolve anxiety and irritation.
Find more peace and ease.
Understand the process of your own mind
Clarity and wisdom
See your patterns and values with more clarity so that your actions can be more beneficial to yourself and others
The practice helps to grow confidence in building new habits and more choice in responding to challenges
Recognise your situation.
Act with courage.