Introduction to Mindfulness - Taster Sessions

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What is mindfulness and can it 'work' for me?

make time for your mindfulness practiceThere are lots of claims around for the benefits of mindfulness.

If you are wondering if the practice of mindfulness could be of value for you, come to our taster session.  This workshop will give you a handle on some of the scientific research behind it and also an introduction to mindfulness practice so you can see if it is something that you want to begin applying to your life.

You will receive a handout and downloadable practices too. If you decide to come and do the  Mindfulness Based Stress Reduction at some time in the future, you can deduct the cost of the workshop from your fee. 

What is involved?

We will cover the following topics:

Register below for a workshop in your area...

Click on the links below to register in an introductory mindfulness taster session near you:

Narrabeen, NSW - Monday 17 July, 6:30 - 7:30 pm

Gosford, NSW - Monday 31 July, 6:30 - 8:00 pm

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