This program was created by Dr Lydia Zylowska who created a pilot mindfulness program at UCLA which has the potential to dramatically improve focus and
other executive skills in adults and teenagers with attentional difficulties.
78% of the study participants reported reductions in ADHD symptoms, and 30% of the participants reported “clinically” reduced symptoms, which means they
had a 30% or more reduction. They also found participants who did the mindfulness training did significantly better for “measures of attentional conflict”
(when two or more things compete for your attention). And, as a bonus, participants also made improvements on measures of depression and anxiety. The
pilot showed promising results which needs further validation by randomised controlled studies.
Read more about the research here.