Gosford Mindfulness Practice Groups

At the end of the eight week MBSR course most people feel the desire to continue engaging in the practice with some support. Your teacher will be able to let you know what options are available in your area.

We offer ongoing practice groups in Sydney during the course term. These are drop in groups so there is no need to register. The price to attend is $20 per session.

Gosford - Term 3

Dates and Time 

Day                       Date                                        Time                              
Monday  9 October 2017 9:30 - 10:30am
Monday 16 October 2017 9:30 - 10:30am
Monday  23 October 2017 9:30 - 10:30am
Monday 30 October 2017 9:30 - 10:30am
Monday  06 November 2017 9:30 - 10:30am
Monday 13 November 2017  9:30 - 10:30am
Monday 20 November 2017  9:30 - 10:30am
Monday 27 November 2017 9:30 - 10:30am
Monday 04 December 2017 9:30 - 10:30am
Monday 11 December 2017 9:30 - 10:30am
Monday 18 December 2017 9:30 - 10:30am


The Visitors Centre, Narara Ecovillage, 25 Research Road, Narara, NSW, 2250



What People Are Saying

I gained a lot from this course! I would definitely recommend it to friends and already have. I hadn’t been feeling ‘myself’ at the start of the course, and hadn’t been for almost a year. I had long term RSI which has gotten better in the 8 weeks – not 100% yet, but better than 6-8 months of physio beforehand! I feel myself again, and friends and work colleagues have noticed I seem happier, less stressed and I feel able to cope with stresses easier.

Tracey, 2017

Inner strength, confidence through knowing myself better, a more positive view of my future knowing that all I need is to turn into my pain and remember it will pass

Anna, 2016

It has definitely changed relationships in my life. Also it has helped me deal with confrontation a lot better. It has helped me become a lot more task focussed and given me the skill to see where my mind often wanders and why it goes to certain places. Loved the course and would recommend it to everyone.

Lacee, 2015

The course has made me feel a lot calmer in a busy life. It has reminded me to stop and smell the roses. It has taught me that awareness – is just that – not complicated! That meditation is not about stopping all thoughts but acknowledging them and letting them pass and then focussing back on the here and now.

Lisa 2016

It is hard to verbalise the surprisingly profound impact this experience (so much more than a course) has had on me. It has been so complete—spiritually, emotionally, professionally and intellectually.

Patrick 2016