*test* Mindfulness Retreat - Kincumber - New South Wales

1.5 hours by car from Newcastle & Sydney, this accessible retreat centre offers comfort and tranquility. Single rooms come with an ensuite. There are extensive gardens and lawns to the edge of Brisbane Waters & swimming pool. Yoga & Meditation props provided.

Mindfulness based practices in the spirit of self-care

  • Gentle & Restorative Yoga * Silence
  • Guided sitting & lying down Meditation
  • Walking & eating meditation * Sequencing
  • Postural alignment & breath awareness
  • Non-striving, patience, kindness & generosity