Someone down the road is offering a mindfulness course for $395. What's the difference?

There may be no difference. Check it out!

For over 30 years, Mindfulness Based Stress Reduction (MBSR) has been the gold standard of teaching mindfulness in a secular setting for the relief of physical and psychological suffering. It is taught by people who have committed themselves to training, doing retreats and having a personal practice themselves, over many years.

However, many people are now offering “mindfulness” courses “based on MBSR” or “based on the work of Jon Kabat-Zinn” with very little personal experience and immersion in mindfulness practice themselves, and little or no training in MBSR. These courses are often shorter, perhaps 6 sessions of 1.5 hours (ie 9 hours long) or 6 sessions x 2 hours (12 hours long) for around $400. This works out as more expensive than the MBSR program which is 27 hours long, including a silent retreat day, plus email and phone contact with the teacher if you need it during the 8 weeks.

You might like to ask the teacher of these courses if they have specific training in teaching mindfulness, have completed retreats and if they adhere to the Good Practice guidelines.

What People Are Saying

I have learnt a lot about myself through the MBSR course. Coming from a place of feeling very disconnected to myself, I now feel I am engaged and listening to what I need, which then has allowed me to handle what life has to offer in a positive way.

Anonymous, 2018

Since doing your course (Living with Wisdom and Compassion) my major transformation has been in my daily work as a family doctor. Instead of being the best doctor I can so that patients will admire me and appreciate me I am aware that I am regularly “putting myself in my patients shoes.” I want their lives to be better and their suffering to diminish. Whether that is through my doctoring or something not related to me is not relevant.

 

 

Ingrid (GP), 2018

Understanding mindfulness has changed my life.

 

 

Lee-Anne , 2018

It was great to be able to explore the strength of compassion, both internally and externally, through Living with Wisdom and Compassion. This course builds on what MBSR began. While it had its challenging moments, I came away from it feeling stress-relief thanks to my heart softening yet strengthening. And from the ability to see that even though we are all unique individuals, and we may express ourselves in wildly different ways, we all have the same needs. The better I can get at understanding those needs the more effective I can be in helping myself and others. I highly recommend this course to everyone.

Lisa, 2018

Bravo Ingrid Jolley and Openground! Thank you for your soothing and strengthening MBSR course. I’m feeling grounded, curious and hopeful about the future. I have the tools I need to lead an authentic, fulfilling life. 

 

Roz , 2018